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Personal 1:1 coaching

It's time to thrive

My goal is to empower you to reach your health and well being goals in a mindful and self-loving way. Because that is the only way the we can make real authentic long lasting positive change in our lives. 

I will challenge you to be honest, open and dig deep to find out what has been stopping you, what it is you really want and start walking towards a more positive future. 

My coaching is perfect for you if you've tried and failed many times over. Whether it is with diets, exercise plans, making time for yourself or other things you really 'should' do, but never seem to be able to stick to. The techniques that I will teach don't only make sure that you will start doing the things you really want to do, but also easily stick to them in the long run. 

My coaching is also a great fit if you've just realized that the life you've build for yourself isn't working for you. Things need to change, but what and how? I'll help you figure it out and be there when you start implementing your changes.

And I want to add that I welcome everyone with a chronic conditions who wants to build their best life within their abilities to join as well. I have endometriosis and have had to build my best life within the restraints that the pain and fatigue give me. I have had to adapt my goals  to what is possible and 

The above coaching session will be completely tailored to your needs. I am here for you and to help you get the results you want.

But I also have a few more