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HI,

My name is Manna.

Certified mindfulness & mindful eating coach and creator of  the Conquer your Cravings-program. 

I am here to empower all the beautiful women with big hearts to thrive! Because I believe you are the ones who make this world a better place.

Get the 3 day

Conquer your Cravings

 mini-course for FREE

No spam ever, I promise

What you'll learn in this mindful eating program:

Day 1: Understanding your Cravings

Day 2: The Basics of Mindful Eating

Day 3: Emotional Eating

Featured in: 

Programs

 

Increase your mental resilience

Reduce stress and anxiety

Decrease depressive symptoms

MINDFULNESS BASED

COGNITIVE THERAPY

 

Create a positive relationship

with food

Reach your health goals

Love your body

Never feel guilty again

MINDFUL EATING

 

Speak your truth

Hear what others are really saying

Stay connected

Get what you want

COMPASSIONATE COMMUNICATION

Now available in paperback

Conquer Your Cravings - paperback

$14.95Price

The book is full of practical steps that you can take to start building a positive relationship with food today. Whether you're problem is emotional eating, stress eating, binge eating or overeating......you can overcome them by following the mindful eating approaches outlined in this book.

Inspiration